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Fitness Tip of the Day from Julie Henderson

“When I’m traveling, there is a good exercise for my legs and bum area that I like to do with a bench, a chair, or something in my hotel room. You just put one leg up on the piece of furniture and make sure you’re far enough away that you can do a squat. Squat down and try to get your back knee to the ground. It’s good for the derriere!”

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