Nutrition with David Kirsch

Personal trainer and fitness guru David Kirsch gives model Danica Solomon the lowdown on protein shakes.

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Nutrition with David Kirsch

Transcript

DANICA SOLOMON:
I'm Danica Solomon. We're here with my personal trainer and workout guru David Kirsch. And we're talking about nutrition. I'm a big fan of protein shakes, so I kind of take them sometimes as meal replacement when I'm in a hurry.

DAVID KIRSCH:
You want to eat to energize. You want to eat good, good power foods. So if you pack one of my little protein packets, you're good to go. One of the best things to do after a great workout with me is to have one of my protein shakes. Full of fiber, flaxseed, vitamins, amino acids, just a great way to get the good nutrients back in your body and help build good, strong, sexy muscle. You're chocolate, right, or vanilla?

DANICA SOLOMON:
Chocolate.

DAVID KIRSCH:
Okay. I've got, I got it ready for you. Okay, we'll just mix it with a little bit of water. I'm gonna give you some beautiful berries, strawberries.

DANICA SOLOMON:
Okay.

DAVID KIRSCH:
Great antioxidants, vitamin C, and it'll give you a little extra sweetness too.

DANICA SOLOMON:
I can't wait. I'm starving. Sweet, I'm impressed.

DAVID KIRSCH:
It tastes good and good for you.

DANICA SOLOMON:
That was a good high five. I love you, Dave Kirsch. Thank you.

Nutrition with David Kirsch

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