Transcript
JULIE HENDERSON:
Hi. I'm Julie Henderson. I'm here at fitness guru David Kirsch's studio.
DAVID KIRSCH:
Okay. A little power body. You're doing a little mix of Pilates and a little yoga. We're going to work on strength but in a very different way. No, machines, no preps and things like that. Working your core, working your arms.
Hold it up there, hold it. Nice long line, beautiful, abs are tight, arms, shoulders, relax your neck and go to the other side. Go down halfway and hold it.
JULIE HENDERSON:
Are you crazy?
DAVID KIRSCH:
Huh.
JULIE HENDERSON:
You think you're going to be out of here but no.
DAVID KIRSCH:
Great. My favorite upper body exercise push ups for arms, chest abs are up, shoulders we can get you core in two.
JULIE HENDERSON:
Exactly.
DAVID KIRSCH:
Good. Pike on a stability ball; okay? You don't need a smooth hold, you got it. It's great core, arms, walk forward, walk forward, good, working the abs. Come right back up, hips up, come on, get it up. Again, working the muscles in a very different way. Core is nice and tight, drop your head down, spine is neutral and you're breathing, move your hands back just a little bit. Perfect. Hold it and then you can keep your hands there and let your hips come down, hold it.
JULIE HENDERSON:
Whoa, what are you doing?
DAVID KIRSCH:
From here.
JULIE HENDERSON:
Okay. Let me do that again.
DAVID KIRSCH:
The core, get your butt up higher. And relax. Good job. We got your arms, you got your shoulders, we got your core and we got your butt twice. Your legs and we got a little, is that sweat?
JULIE HENDERSON:
Shh, don't tell anybody.
DAVID KIRSCH:
Yeah. Julie's sweating.
